June 2016

So, if you can’t make it to the gym…

Real life is just so amazing. Like this... by simply imagining exercising we can get stronger. This is not mumbo jumbo. Legit science has proven this and I've shared the links below. Here's another one... When we take a placebo, even when we know it’s a placebo, the body can have the same chemical reactions as it would to the [...]

Serve Tea

My happiest times have been when I help someone’s day get better. In those moments when I am self-forgetful and delighting in someone being happy, I am changed.Transformed. Me. Down to my bones. Even the tiniest acts of kindness count. The people I cared about change, I change too, then little ripples flow out and the world changes because we [...]

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